Impact of Yoga on Psychological Well-Being, Life Enhancement and Quality of Life Among Adults

Autor/innen

  • Amna Khursheed BS Psychology, Department of Applied Psychology, Riphah International University, Islamabad. Autor/in
  • Kinza Azhar BS Psychology, Department of Applied Psychology, Riphah International University, Islamabad. Autor/in

DOI:

https://doi.org/10.63067/fvopp9no

Schlagwörter:

Yoga, Psychological well-being, Life enhancement, quality of life,, adults, pakistan

Abstract

The study aimed to explore the impact of Yoga on psychological well-being, life enhancement and quality of life among adults in Islamabad. For this purpose, 30 respondents aged between 18-30 were selected as a sample and approached in the two Yoga Centers. A questionnaire was given to the participants of the study to get answers to the research objectives. The results show that yoga was effective in daily life, increasing the range of positivity and reducing the level of any other illness but new trainers were found to produce significant results of yoga among adults with psychological well-being, life enhancement, and quality of life.

References

Büssing, A., Michalsen, A., Khalsa, S. B., Telles, S., & Sherman, K. J. (2012). Effects of yoga on mental and physical health: A short summary of reviews. Evidence-Based Complementary and Alternative Medicine, 2012, 165410.

Cramer, H., et al. (n.d.). Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety, 35(No specific issue number).

Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety, 30(11), 1068-1083.

Dhruva, A., Miaskowski, C., Abrams, D., Acree, M., Cooper, B., Goodman, S., ... & Langford, D. (2012). Yoga breathing for cancer chemotherapy-associated symptoms and quality of life: Results of a pilot randomized controlled trial. Journal of Alternative and Complementary Medicine, 18(5), 473-479.

Feuerstein, G. (2014). The yoga tradition: Its history, literature, philosophy, and practice. Hohm Press.

Kiecolt-Glaser, J. K., et al. (2014). Yoga’s impact on inflammation, mood, and fatigue in breast cancer survivors: A randomized controlled trial. Journal of Clinical Oncology, 32(10), 1040-1049.

Koeltl-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010). Stress, inflammation, and yoga practice. Psychosomatic Medicine, 72(2), 113-121.

Pullen, P. R., Thompson, W. R., Benardot, D., Brandon, L. J., Mehta, P. K., Rifai, L., ... & Khan, B. V. (2016). Benefits of yoga for African American heart failure patients: A feasibility study. Alternative Therapies in Health and Medicine, 22(4), 18-24.

Rejeski, W. J., Rocha, K. K., Ribeiro, A. M., Rocha (Year not provided).

Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69(4), 719–727.

Streeter, C. C., et al. (2014). Effects of yoga on the symptomatology and quality of life of patients with major depressive disorder: A randomized controlled trial. Journal of Alternative and Complementary Medicine, 20(5), A70-A71.

Vancampfort, D., et al. (2016). The impact of yoga on functional capacity, quality of life, and depression in adults with schizophrenia: A randomized controlled trial. Journal of Psychiatric Research, 83, 260-266.

Veröffentlicht

2023-03-31

Zitationsvorschlag

Khursheed, A., & Azhar, K. (2023). Impact of Yoga on Psychological Well-Being, Life Enhancement and Quality of Life Among Adults. Journalism, Politics and Society, 1(01), 27-45. https://doi.org/10.63067/fvopp9no

Ähnliche Artikel

21-29 von 29

Sie können auch eine erweiterte Ähnlichkeitssuche starten für diesen Artikel nutzen.